How to Eat Monstera Fruit: A Simple Guide for First-Timers

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Monstera deliciosa, a popular houseplant, also has an edible fruit that boasts a unique and exotic flavor. This rare fruit, sometimes referred to as the “fruit salad” plant, can be enjoyed in various forms, such as fresh, cooked, or juiced.

When preparing your tasty Monstera delicacy, keep in mind that the fruit should be fully ripe—this can be identified by the appearance of green scales starting to open up and revealing the creamy white flesh beneath. To delve into the delightful taste experience, simply cut the fruit in half, scoop out the soft and succulent flesh with a spoon, and enjoy it as is, or incorporate it into your favorite recipes.

What is Monstera Fruit

Monstera deliciosa, commonly known as the Swiss cheese plant, is not only an attractive decorative houseplant but also produces an intriguing fruit. This fruit is often referred to as the Monstera fruit, and it bears a resemblance to a green ear of corn. The taste of the fruit is sweet, with a hint of sourness, and has a creamy texture that can be enjoyed in various ways.

To consume Monstera fruit, it is essential to wait for it to ripen properly. A ripe fruit will have its green scales start to lift and break open, revealing the edible, creamy flesh underneath. The fruit can be eaten fresh, cooked, or made into juice, offering a versatile and delicious experience for those who choose to indulge in it.

When handling and preparing Monstera fruit, it is crucial to remove any black flecks and to wash the fruit thoroughly before consuming it. This unique fruit is not only a tasty treat but also has potential health benefits, making it an interesting addition to one’s culinary repertoire.

Choosing the Right Fruit


To identify a ripe Monstera deliciosa fruit, look for the fruitlets’ caps to spread, revealing a creamy color between them. This typically occurs about 12 months after flowering. A fully ripened fruit ensures the oxalic acid has dissipated, making it safe to consume.


The edible part of Monstera fruit is the creamy, white flesh found beneath the greenish scales. As the fruit ripens, the green scales will start to open up or can be gently peeled away to expose the delicious flesh underneath.

Safety Precautions

Exercise caution while eating Monstera deliciosa fruit, as the leftover calcium oxalate in it can cause minor irritation. Thoroughly inspect the fruit for any little black specks in the edible portion, and remove them prior to consumption.

How to Eat Monstera Fruit

Cutting and Peeling

When preparing Monstera fruit, start by cutting it in half. You can then use a spoon to scoop out the creamy flesh, which is soft enough to eat as is.

Removing the Inedible Parts

As the fruit ripens, the green scales will begin to lift and break open. Remove these scales to reveal the edible interior. Be sure to also discard any black flecks that may be present.

Eating Raw

Eating Monstera fruit raw provides a sweet taste with a hint of sourness, reminiscent of a combination of fruits with a slight sensation similar to Pop Rocks candy.

Culinary Uses

Monstera fruit can be used in various recipes to cater to a wide range of tastes and occasions. It can be eaten fresh, cooked, or even made into juice. Experiment with this versatile fruit to discover its full potential in your culinary creations.

Storing and Preserving Monstera Fruit

After enjoying the unique taste of Monstera Deliciosa fruit, you may want to store and preserve its leftovers for later use. In this section, we will discuss two methods you can use to keep your Monstera fruit fresh: refrigeration and freezing.


Refrigeration is a simple and effective method for preserving Monstera fruit. Wrap the fruit in a paper towel to prevent excess moisture, and then place it in a sealed container or a plastic bag with small air holes. Store the container in the crisper drawer of your refrigerator, where it can last for a few days, maintaining its taste and texture.


Freezing Monstera fruit is another excellent option for long-term storage. Begin by cutting the fruit into smaller pieces, removing the inedible parts, and placing them in a single layer on a baking sheet lined with parchment paper. Freeze the pieces for a couple of hours, until they are completely solid. Once frozen, transfer the fruit pieces into airtight containers or freezer bags, making sure to label and date them. Stored this way, Monstera fruit can retain its flavor and quality for several months.

Health Benefits and Nutritional Information

Monstera deliciosa fruit offers a range of health benefits due to its rich nutritional profile. The fruit is an excellent source of vitamins and minerals, such as Vitamin C, Vitamin B6, potassium, magnesium, phosphorus, and calcium. These nutrients play crucial roles in supporting the immune system, promoting a healthy digestive system, and maintaining overall health.

The fruit also contains antioxidants that help protect cells from free radical damage and has anti-inflammatory properties that can aid in reducing inflammation in the body. This tasty tropical addition to your diet not only satisfies your taste buds but also provides essential nutrients for a healthy lifestyle.